Shianne Wright

is a life coach, yoga instructor and body mentor. Discovering yoga began her journey of healing her relationship with herself, which led to her passion for helping people off the mat as a certified life coach. that, combined with her passion for holistic health and fitness, has helped her become an instructor whose emphasis is on acceptance and presence in the body. Experience her classes, workshops or 1:1 work at Craft Wellness.

Outside of yoga, Shianne enjoys hiking with her pup, hanging by the river, and cooking and connecting with loved ones.

Lizzy Young

teaches a power vinyasa class designed to leave you feeling energized, confident, and connected to your best self. Through dynamic movement and intentional breath, we’ll build strength, focus, and resilience—on and off the mat.

Outside of teaching, she’s happiest when moving her body and soaking up the sun. Whether running, hiking, skiing, or simply sitting in the sun, Lizzy loves being outdoors. She’s also an artist and spends much of her time painting, drawing and running an Etsy shop where she shares and sells her work.

Freddy Barrera:

Fredy Barrera is a dedicated movement specialist and mindfulness guide with over 13 years of experience practicing yoga and meditation, and two years of sharing these transformative practices as a teacher. His work is rooted in the belief that breath is our primary source of energy and a powerful gateway to greater awareness of the body, mind, and spirit.

A lifelong dancer with a passion for Latin salsa, Fredy brings creativity, rhythm, and joy to his classes. His diverse movement background also includes over 16 years of teaching skiing and snowboarding, as well as three years of instructing dirt biking - disciplines that have deepened his understanding of balance, agility, and the mind-body connection.

Fredy’s teaching philosophy is centered on creating a nurturing, inclusive environment where individuals can explore their unique paths of growth and inner connection. Through yoga, meditation, breathwork, and embodied movement, he invites others to awaken their potential and journey inward with curiosity and courage.

Janet Perrson

Originally from Germany, Janet has found her home in the mountains of Colorado. A mom, innovator, and movement enthusiast, she is passionate about supporting women to stand fully in their power. After the birth of her daughter Kingsley in 2023, Janet was deeply moved by how transformative the journey into motherhood can be. Pregnancy and postpartum challenged her to grow in unexpected ways and taught her one of the most powerful lessons: it takes a village - and sometimes, we have to build it ourselves.

Through yoga, meditation, postpartum care, and birth education, Janet creates space for others to reconnect with themselves and feel supported in community. Her classes at Craft Wellness are safe, alignment-based, and deeply nourishing - not only for pregnancy, postpartum, and beyond, but also for anyone seeking to align body and mind in a safe and supportive environment. This approach welcomes all community members, including those recovering from injuries, navigating chronic pain, or simply wanting to move with more intention and care. It’s her honor to walk alongside you.

Come as you are - all bodies, all stages, all stories welcome.